Time in PONT and CKT
The time difference between Pohnpei Standard Time (PONT) and Cook Island Time (CKT) is 21 hours. Cook Island Time is 21 hours behind Pohnpei Standard Time.
This means 9am PONT is 12pm CKT (previous day) and 5pm PONT is 8pm CKT (previous day).
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Cook Island Time
- The current local time in CKT is 10:34 pm (July 18, 2026)
- CKT time zone offset is UTC-10:00
How to convert Pohnpei Standard Time to Cook Island Time?
Subtract 21 hours from Pohnpei Standard Time to get Cook Island Time.
Time in PONT
00:00
Time in CKT
00:00
Use the slider above to convert Pohnpei Standard Time to Cook Island Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | CKT |
|---|---|
| 12am | 3am |
| 1am | 4am |
| 2am | 5am |
| 3am | 6am |
| 4am | 7am |
| 5am | 8am |
| 6am | 9am |
| 7am | 10am |
| 8am | 11am |
| 9am | 12pm |
| 10am | 1pm |
| 11am | 2pm |
| 12pm | 3pm |
| 1pm | 4pm |
| 2pm | 5pm |
| 3pm | 6pm |
| 4pm | 7pm |
| 5pm | 8pm |
| 6pm | 9pm |
| 7pm | 10pm |
| 8pm | 11pm |
| 9pm | 12am |
| 10pm | 1am |
| 11pm | 2am |