Time in PONT and CST
The time difference between Pohnpei Standard Time (PONT) and Cuba Standard Time (CST) is 16 hours. Cuba Standard Time is 16 hours behind Pohnpei Standard Time.
This means 9am PONT is 5pm CST (previous day) and 5pm PONT is 1am CST.
Pohnpei Standard Time
- The current local time in PONT is 5:54 pm (September 2, 2026)
- PONT time zone offset is UTC+11:00
Cuba Standard Time
- The current local time in CST is 11:54 am (September 2, 2026)
- CST time zone offset is UTC-05:00
How to convert Pohnpei Standard Time to Cuba Standard Time?
Subtract 16 hours from Pohnpei Standard Time to get Cuba Standard Time.
Time in PONT
00:00
Time in CST
00:00
Use the slider above to convert Pohnpei Standard Time to Cuba Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | CST |
|---|---|
| 12am | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |