Time in PONT and EST
The time difference between Pohnpei Standard Time (PONT) and Eastern Standard Time (EST) is 16 hours. Eastern Standard Time is 16 hours behind Pohnpei Standard Time.
This means 9am PONT is 5pm EST (previous day) and 5pm PONT is 1am EST.
Pohnpei Standard Time
- The current local time in PONT is 5:53 pm (September 2, 2026)
- PONT time zone offset is UTC+11:00
Eastern Standard Time
- The current local time in EST is 11:53 am (September 2, 2026)
- EST time zone offset is UTC-05:00
How to convert Pohnpei Standard Time to Eastern Standard Time?
Subtract 16 hours from Pohnpei Standard Time to get Eastern Standard Time.
Time in PONT
00:00
Time in EST
00:00
Use the slider above to convert Pohnpei Standard Time to Eastern Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | EST |
|---|---|
| 12am | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |