Time in PONT and EST
The time difference between Pohnpei Standard Time (PONT) and Eastern Standard Time (EST) is 16 hours. Eastern Standard Time is 16 hours behind Pohnpei Standard Time.
Pohnpei Standard Time
- The current local time in PONT is 6:20 am (May 15, 2024)
- PONT time zone offset is UTC+11:00
Eastern Standard Time
- The current local time in EST is 2:20 pm (May 14, 2024)
- EST time zone offset is UTC-05:00
How to convert Pohnpei Standard Time to Eastern Standard Time?
Subtract 16 hours from Pohnpei Standard Time to get Eastern Standard Time.
Time in PONT
00:00
Time in EST
00:00
Time Conversion Chart
PONT | EST |
---|---|
12am | 8am |
1am | 9am |
2am | 10am |
3am | 11am |
4am | 12pm |
5am | 1pm |
6am | 2pm |
7am | 3pm |
8am | 4pm |
9am | 5pm |
10am | 6pm |
11am | 7pm |
12pm | 8pm |
1pm | 9pm |
2pm | 10pm |
3pm | 11pm |
4pm | 12am |
5pm | 1am |
6pm | 2am |
7pm | 3am |
8pm | 4am |
9pm | 5am |
10pm | 6am |
11pm | 7am |