Time in PONT and GFT
The time difference between Pohnpei Standard Time (PONT) and French Guiana Time (GFT) is 14 hours. French Guiana Time is 14 hours behind Pohnpei Standard Time.
This means 9am PONT is 7pm GFT (previous day) and 5pm PONT is 3am GFT.
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
French Guiana Time
- The current local time in GFT is 3:34 pm (July 18, 2026)
- GFT time zone offset is UTC-03:00
How to convert Pohnpei Standard Time to French Guiana Time?
Subtract 14 hours from Pohnpei Standard Time to get French Guiana Time.
Time in PONT
00:00
Time in GFT
00:00
Use the slider above to convert Pohnpei Standard Time to French Guiana Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | GFT |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |