Time in PONT and HDT
The time difference between Pohnpei Standard Time (PONT) and Hawaii–Aleutian Daylight Time (HDT) is 20 hours. Hawaii–Aleutian Daylight Time is 20 hours behind Pohnpei Standard Time.
This means 9am PONT is 1pm HDT (previous day) and 5pm PONT is 9pm HDT (previous day).
Pohnpei Standard Time
- The current local time in PONT is 11:35 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Hawaii–Aleutian Daylight Time
- The current local time in HDT is 9:35 pm (July 18, 2026)
- HDT time zone offset is UTC-09:00
How to convert Pohnpei Standard Time to Hawaii–Aleutian Daylight Time?
Subtract 20 hours from Pohnpei Standard Time to get Hawaii–Aleutian Daylight Time.
Time in PONT
00:00
Time in HDT
00:00
Use the slider above to convert Pohnpei Standard Time to Hawaii–Aleutian Daylight Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | HDT |
|---|---|
| 12am | 4am |
| 1am | 5am |
| 2am | 6am |
| 3am | 7am |
| 4am | 8am |
| 5am | 9am |
| 6am | 10am |
| 7am | 11am |
| 8am | 12pm |
| 9am | 1pm |
| 10am | 2pm |
| 11am | 3pm |
| 12pm | 4pm |
| 1pm | 5pm |
| 2pm | 6pm |
| 3pm | 7pm |
| 4pm | 8pm |
| 5pm | 9pm |
| 6pm | 10pm |
| 7pm | 11pm |
| 8pm | 12am |
| 9pm | 1am |
| 10pm | 2am |
| 11pm | 3am |