Time in PONT and HST
The time difference between Pohnpei Standard Time (PONT) and Hawaii–Aleutian Standard Time (HST) is 21 hours. Hawaii–Aleutian Standard Time is 21 hours behind Pohnpei Standard Time.
This means 9am PONT is 12pm HST (previous day) and 5pm PONT is 8pm HST (previous day).
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Hawaii–Aleutian Standard Time
- The current local time in HST is 10:34 pm (July 18, 2026)
- HST time zone offset is UTC-10:00
How to convert Pohnpei Standard Time to Hawaii–Aleutian Standard Time?
Subtract 21 hours from Pohnpei Standard Time to get Hawaii–Aleutian Standard Time.
Time in PONT
00:00
Time in HST
00:00
Use the slider above to convert Pohnpei Standard Time to Hawaii–Aleutian Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | HST |
|---|---|
| 12am | 3am |
| 1am | 4am |
| 2am | 5am |
| 3am | 6am |
| 4am | 7am |
| 5am | 8am |
| 6am | 9am |
| 7am | 10am |
| 8am | 11am |
| 9am | 12pm |
| 10am | 1pm |
| 11am | 2pm |
| 12pm | 3pm |
| 1pm | 4pm |
| 2pm | 5pm |
| 3pm | 6pm |
| 4pm | 7pm |
| 5pm | 8pm |
| 6pm | 9pm |
| 7pm | 10pm |
| 8pm | 11pm |
| 9pm | 12am |
| 10pm | 1am |
| 11pm | 2am |