Time in PONT and IST
The time difference between Pohnpei Standard Time (PONT) and Irish Standard Time (IST) is 10 hours. Irish Standard Time is 10 hours behind Pohnpei Standard Time.
This means 9am PONT is 11pm IST (previous day) and 5pm PONT is 7am IST.
Pohnpei Standard Time
- The current local time in PONT is 11:35 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Irish Standard Time
- The current local time in IST is 1:35 pm (July 18, 2026)
- IST time zone offset is UTC+01:00
How to convert Pohnpei Standard Time to Irish Standard Time?
Subtract 10 hours from Pohnpei Standard Time to get Irish Standard Time.
Time in PONT
00:00
Time in IST
00:00
Use the slider above to convert Pohnpei Standard Time to Irish Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | IST |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |