Time in PONT and NDT
The time difference between Pohnpei Standard Time (PONT) and Newfoundland Daylight Time (NDT) is 13 hours 30 minutes. Newfoundland Daylight Time is 13 hours 30 minutes behind Pohnpei Standard Time.
This means 9am PONT is 7:30pm NDT (previous day) and 5pm PONT is 3:30am NDT.
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Newfoundland Daylight Time
- The current local time in NDT is 3:04 pm (July 18, 2026)
- NDT time zone offset is UTC-02:30
How to convert Pohnpei Standard Time to Newfoundland Daylight Time?
Subtract 13 hours 30 minutes from Pohnpei Standard Time to get Newfoundland Daylight Time.
Time in PONT
00:00
Time in NDT
00:00
Use the slider above to convert Pohnpei Standard Time to Newfoundland Daylight Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | NDT |
|---|---|
| 12am | 10:30am |
| 1am | 11:30am |
| 2am | 12:30pm |
| 3am | 1:30pm |
| 4am | 2:30pm |
| 5am | 3:30pm |
| 6am | 4:30pm |
| 7am | 5:30pm |
| 8am | 6:30pm |
| 9am | 7:30pm |
| 10am | 8:30pm |
| 11am | 9:30pm |
| 12pm | 10:30pm |
| 1pm | 11:30pm |
| 2pm | 0:30am |
| 3pm | 1:30am |
| 4pm | 2:30am |
| 5pm | 3:30am |
| 6pm | 4:30am |
| 7pm | 5:30am |
| 8pm | 6:30am |
| 9pm | 7:30am |
| 10pm | 8:30am |
| 11pm | 9:30am |