Time in PONT and NST
The time difference between Pohnpei Standard Time (PONT) and Newfoundland Standard Time (NST) is 14 hours 30 minutes. Newfoundland Standard Time is 14 hours 30 minutes behind Pohnpei Standard Time.
This means 9am PONT is 6:30pm NST (previous day) and 5pm PONT is 2:30am NST.
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Newfoundland Standard Time
- The current local time in NST is 4:04 pm (July 18, 2026)
- NST time zone offset is UTC-03:30
How to convert Pohnpei Standard Time to Newfoundland Standard Time?
Subtract 14 hours 30 minutes from Pohnpei Standard Time to get Newfoundland Standard Time.
Time in PONT
00:00
Time in NST
00:00
Use the slider above to convert Pohnpei Standard Time to Newfoundland Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | NST |
|---|---|
| 12am | 9:30am |
| 1am | 10:30am |
| 2am | 11:30am |
| 3am | 12:30pm |
| 4am | 1:30pm |
| 5am | 2:30pm |
| 6am | 3:30pm |
| 7am | 4:30pm |
| 8am | 5:30pm |
| 9am | 6:30pm |
| 10am | 7:30pm |
| 11am | 8:30pm |
| 12pm | 9:30pm |
| 1pm | 10:30pm |
| 2pm | 11:30pm |
| 3pm | 0:30am |
| 4pm | 1:30am |
| 5pm | 2:30am |
| 6pm | 3:30am |
| 7pm | 4:30am |
| 8pm | 5:30am |
| 9pm | 6:30am |
| 10pm | 7:30am |
| 11pm | 8:30am |