Time in PONT and PYST
The time difference between Pohnpei Standard Time (PONT) and Paraguay Summer Time (PYST) is 14 hours. Paraguay Summer Time is 14 hours behind Pohnpei Standard Time.
This means 9am PONT is 7pm PYST (previous day) and 5pm PONT is 3am PYST.
Pohnpei Standard Time
- The current local time in PONT is 5:53 pm (September 2, 2026)
- PONT time zone offset is UTC+11:00
Paraguay Summer Time
- The current local time in PYST is 9:53 am (September 2, 2026)
- PYST time zone offset is UTC-03:00
How to convert Pohnpei Standard Time to Paraguay Summer Time?
Subtract 14 hours from Pohnpei Standard Time to get Paraguay Summer Time.
Time in PONT
00:00
Time in PYST
00:00
Use the slider above to convert Pohnpei Standard Time to Paraguay Summer Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | PYST |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |