Time in PONT and SST
The time difference between Pohnpei Standard Time (PONT) and Samoa Standard Time (SST) is 22 hours. Samoa Standard Time is 22 hours behind Pohnpei Standard Time.
This means 9am PONT is 11am SST (previous day) and 5pm PONT is 7pm SST (previous day).
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Samoa Standard Time
- The current local time in SST is 11:34 pm (July 18, 2026)
- SST time zone offset is UTC-11:00
How to convert Pohnpei Standard Time to Samoa Standard Time?
Subtract 22 hours from Pohnpei Standard Time to get Samoa Standard Time.
Time in PONT
00:00
Time in SST
00:00
Use the slider above to convert Pohnpei Standard Time to Samoa Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | SST |
|---|---|
| 12am | 2am |
| 1am | 3am |
| 2am | 4am |
| 3am | 5am |
| 4am | 6am |
| 5am | 7am |
| 6am | 8am |
| 7am | 9am |
| 8am | 10am |
| 9am | 11am |
| 10am | 12pm |
| 11am | 1pm |
| 12pm | 2pm |
| 1pm | 3pm |
| 2pm | 4pm |
| 3pm | 5pm |
| 4pm | 6pm |
| 5pm | 7pm |
| 6pm | 8pm |
| 7pm | 9pm |
| 8pm | 10pm |
| 9pm | 11pm |
| 10pm | 12am |
| 11pm | 1am |