Time in SAST and CKT
The time difference between South African Standard Time (SAST) and Cook Island Time (CKT) is 12 hours. Cook Island Time is 12 hours behind South African Standard Time.
This means 9am SAST is 9pm CKT (previous day) and 5pm SAST is 5am CKT.
South African Standard Time
- The current local time in SAST is 3:22 pm (July 18, 2026)
- SAST time zone offset is UTC+02:00
Cook Island Time
- The current local time in CKT is 11:22 pm (July 18, 2026)
- CKT time zone offset is UTC-10:00
How to convert South African Standard Time to Cook Island Time?
Subtract 12 hours from South African Standard Time to get Cook Island Time.
Time in SAST
00:00
Time in CKT
00:00
Use the slider above to convert South African Standard Time to Cook Island Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| SAST | CKT |
|---|---|
| 12am | 12pm |
| 1am | 1pm |
| 2am | 2pm |
| 3am | 3pm |
| 4am | 4pm |
| 5am | 5pm |
| 6am | 6pm |
| 7am | 7pm |
| 8am | 8pm |
| 9am | 9pm |
| 10am | 10pm |
| 11am | 11pm |
| 12pm | 12am |
| 1pm | 1am |
| 2pm | 2am |
| 3pm | 3am |
| 4pm | 4am |
| 5pm | 5am |
| 6pm | 6am |
| 7pm | 7am |
| 8pm | 8am |
| 9pm | 9am |
| 10pm | 10am |
| 11pm | 11am |