Time in SAST and NZST
The time difference between South African Standard Time (SAST) and New Zealand Standard Time (NZST) is 10 hours. New Zealand Standard Time is 10 hours ahead of South African Standard Time.
This means 9am SAST is 7pm NZST and 5pm SAST is 3am NZST (next day).
South African Standard Time
- The current local time in SAST is 2:42 pm (July 18, 2026)
- SAST time zone offset is UTC+02:00
New Zealand Standard Time
- The current local time in NZST is 12:42 am (July 19, 2026)
- NZST time zone offset is UTC+12:00
How to convert South African Standard Time to New Zealand Standard Time?
Add 10 hours to South African Standard Time to get New Zealand Standard Time.
Time in SAST
00:00
Time in NZST
00:00
Use the slider above to convert South African Standard Time to New Zealand Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| SAST | NZST |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |