Time in Spokane and Helena
The time difference between Spokane, Washington and Helena, Montana is 1 hour. Helena is 1 hour ahead of Spokane.
This means 9am in Spokane is 10am in Helena and 5pm in Spokane is 6pm in Helena.
Spokane
- The current local time in Spokane is 9:49 pm (June 7, 2026)
- Spokane is in the Pacific Daylight Time Zone
- The time zone offset for Spokane, United States, is UTC-07:00
Helena
- The current local time in Helena is 10:49 pm (June 7, 2026)
- Helena is in the Mountain Daylight Time Zone
- The time zone offset for Helena, United States, is UTC-06:00
How to convert Spokane time to Helena time?
Add 1 hour to Spokane time to get Helena time.
Time in Spokane
00:00
Time in Helena
00:00
Use the slider above to convert Spokane time to Helena time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Spokane | Helena |
|---|---|
| 12am | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm |
| 12pm | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am |
Time difference from Spokane (UTC-07:00)
+1 hour
+2 hours
-1 hour
+1 hour
-3 hours
+2 hours
+2 hours
+1 hour
+3 hours