Time in THA and MMT
The time difference between Thailand Standard Time (THA) and Myanmar Standard Time (MMT) is 30 minutes. Myanmar Standard Time is 30 minutes behind Thailand Standard Time.
This means 9am THA is 8:30am MMT and 5pm THA is 4:30pm MMT.
Thailand Standard Time
- The current local time in THA is 4:06 am (July 9, 2026)
- THA time zone offset is UTC+07:00
Myanmar Standard Time
- The current local time in MMT is 3:36 am (July 9, 2026)
- MMT time zone offset is UTC+06:30
How to convert Thailand Standard Time to Myanmar Standard Time?
Subtract 30 minutes from Thailand Standard Time to get Myanmar Standard Time.
Time in THA
00:00
Time in MMT
00:00
Use the slider above to convert Thailand Standard Time to Myanmar Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| THA | MMT |
|---|---|
| 12am | 11:30pm |
| 1am | 0:30am |
| 2am | 1:30am |
| 3am | 2:30am |
| 4am | 3:30am |
| 5am | 4:30am |
| 6am | 5:30am |
| 7am | 6:30am |
| 8am | 7:30am |
| 9am | 8:30am |
| 10am | 9:30am |
| 11am | 10:30am |
| 12pm | 11:30am |
| 1pm | 12:30pm |
| 2pm | 1:30pm |
| 3pm | 2:30pm |
| 4pm | 3:30pm |
| 5pm | 4:30pm |
| 6pm | 5:30pm |
| 7pm | 6:30pm |
| 8pm | 7:30pm |
| 9pm | 8:30pm |
| 10pm | 9:30pm |
| 11pm | 10:30pm |