Time in Toronto and Cape Town
The time difference between Toronto and Cape Town is 7 hours. Cape Town is 7 hours ahead of Toronto.
This means 9am in Toronto is 4pm in Cape Town and 5pm in Toronto is 12am in Cape Town (next day).
Toronto
- The current local time in Toronto is 11:40 pm (November 14, 2026)
- Toronto is in the Eastern Standard Time Zone
- The time zone offset for Toronto, Canada, is UTC-05:00
Cape Town
- The current local time in Cape Town is 6:40 am (November 14, 2026)
- Cape Town is in the South African Standard Time Zone
- The time zone offset for Cape Town, South Africa, is UTC+02:00
How to convert Toronto time to Cape Town time?
Add 7 hours to Toronto time to get Cape Town time.
Time in Toronto
00:00
Time in Cape Town
00:00
Use the slider above to convert Toronto time to Cape Town time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Toronto | Cape Town |
|---|---|
| 12am | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
Time difference from Toronto (UTC-05:00)
-2 hours
+5 hours
-1 hour
-3 hours
+1 hour
+13 hours
+6 hours
+10 hours 30 minutes
+1 hour 30 minutes
-1 hour