Time in Tromsø and Murmansk
The time difference between Tromsø and Murmansk is 1 hour. Murmansk is 1 hour ahead of Tromsø.
This means 9am in Tromsø is 10am in Murmansk and 5pm in Tromsø is 6pm in Murmansk.
Tromsø
- The current local time in Tromsø is 3:33 pm (June 29, 2026)
- Tromsø is in the Central European Summer Time Zone
- The time zone offset for Tromsø, Norway, is UTC+02:00
Murmansk
- The current local time in Murmansk is 4:33 pm (June 29, 2026)
- Murmansk is in the Moscow Time Zone
- The time zone offset for Murmansk, Russia, is UTC+03:00
How to convert Tromsø time to Murmansk time?
Add 1 hour to Tromsø time to get Murmansk time.
Time in Tromsø
00:00
Time in Murmansk
00:00
Use the slider above to convert Tromsø time to Murmansk time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Tromsø | Murmansk |
|---|---|
| 12am | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm |
| 12pm | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am |