Time in Salt Lake City and Des Moines
The time difference between Salt Lake City, Utah and Des Moines, Iowa is 1 hour. Des Moines is 1 hour ahead of Salt Lake City.
This means 9am in Salt Lake City is 10am in Des Moines and 5pm in Salt Lake City is 6pm in Des Moines.
Salt Lake City
- The current local time in Salt Lake City is 8:00 am (July 10, 2026)
- Salt Lake City is in the Mountain Daylight Time Zone
- The time zone offset for Salt Lake City, United States, is UTC-06:00
Des Moines
- The current local time in Des Moines is 9:00 am (July 10, 2026)
- Des Moines is in the Central Daylight Time Zone
- The time zone offset for Des Moines, United States, is UTC-05:00
How to convert Salt Lake City time to Des Moines time?
Add 1 hour to Salt Lake City time to get Des Moines time.
Time in Salt Lake City
00:00
Time in Des Moines
00:00
Use the slider above to convert Salt Lake City time to Des Moines time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Salt Lake City | Des Moines |
|---|---|
| 12am | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm |
| 12pm | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am |