Time in Sydney and Avarua
The time difference between Sydney and Avarua is 20 hours. Avarua is 20 hours behind Sydney.
This means 9am in Sydney is 1pm in Avarua (previous day) and 5pm in Sydney is 9pm in Avarua (previous day).
Sydney
- The current local time in Sydney is 9:36 pm (June 29, 2026)
- Sydney is in the Australian Eastern Standard Time Zone
- The time zone offset for Sydney, Australia, is UTC+10:00
Avarua
- The current local time in Avarua is 1:36 am (June 29, 2026)
- The time zone offset for Avarua, Cook Islands, is UTC-10:00
How to convert Sydney time to Avarua time?
Subtract 20 hours from Sydney time to get Avarua time.
Time in Sydney
00:00
Time in Avarua
00:00
Use the slider above to convert Sydney time to Avarua time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Sydney | Avarua |
|---|---|
| 12am | 4am |
| 1am | 5am |
| 2am | 6am |
| 3am | 7am |
| 4am | 8am |
| 5am | 9am |
| 6am | 10am |
| 7am | 11am |
| 8am | 12pm |
| 9am | 1pm |
| 10am | 2pm |
| 11am | 3pm |
| 12pm | 4pm |
| 1pm | 5pm |
| 2pm | 6pm |
| 3pm | 7pm |
| 4pm | 8pm |
| 5pm | 9pm |
| 6pm | 10pm |
| 7pm | 11pm |
| 8pm | 12am |
| 9pm | 1am |
| 10pm | 2am |
| 11pm | 3am |