Time in Tehran and Kabul
The time difference between Tehran and Kabul is 1 hour. Kabul is 1 hour ahead of Tehran.
This means 9am in Tehran is 10am in Kabul and 5pm in Tehran is 6pm in Kabul.
Tehran
- The current local time in Tehran is 12:45 am (July 17, 2026)
- The time zone offset for Tehran, Iran, is UTC+03:30
Kabul
- The current local time in Kabul is 1:45 am (July 17, 2026)
- The time zone offset for Kabul, Afghanistan, is UTC+04:30
How to convert Tehran time to Kabul time?
Add 1 hour to Tehran time to get Kabul time.
Time in Tehran
00:00
Time in Kabul
00:00
Use the slider above to convert Tehran time to Kabul time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Tehran | Kabul |
|---|---|
| 12am | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm |
| 12pm | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am |
Time difference from Tehran (UTC+03:30)
+30 minutes
-30 minutes
-10 hours 30 minutes
-30 minutes
-7 hours 30 minutes
-1 hour 30 minutes
+3 hours 30 minutes
-2 hours 30 minutes
-7 hours 30 minutes
+4 hours 30 minutes